What We Say Matters: Practicing Nonviolent Communication Review

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What We Say Matters: Practicing Nonviolent Communication ReviewI love anything written by Judith Hanson Lasater and this book was a very pleasant surprise as it deals with a subject matter that I really read about - Empathy and nonviolent communication.
Ever since I have discovered yoga, I have also tried to listen more to my inner voice and realized just how negative and at times, hurtful, my thoughts can be. I seriously believe that this translates into my thoughts affecting my moods, my body, my spirit and everything outside of me - i.e. how I deal with people and situations.
Reading What We Say Matters was an eye opener and actually confirmed alot of things that I always suspected. I like that the authors compare speech to spirituality and argue that both can be combined in a nonviolent and loving manner. They encourage us to use compassion and to cultivate this compassion in every interaction that we have both with the outside world and with our internal communications.
Written almost from a personal level, the authors share some of their stories and give us englightment as to how to apply a kinder, gentler way in our communications - which starts internally with ourselves.What We Say Matters: Practicing Nonviolent Communication OverviewFor yoga teacher Judith Hanson Lasater and her husband, mediator Ike K. Lasater, language is a spiritual practice based on giving and receiving with compassion. In What We Say Matters, they offer new and nurturing ways of communicating. Long-term students of yoga and Buddhism, the authors here blend the yoga principle of satya (truth) and the Buddhist precept of right speech with Marshall Rosenberg's groundbreaking techniques of Nonviolent Communication (NVC) in a fresh formula for promoting peace at home, at work, and in the world. The authors offer practical exercises to help readers in any field learn to diffuse anger; make requests rather than demands or assign blame; understand the difference between feelings and needs; recognize how they strategize to get needs met; choose connection over conflict; and extend empathy to themselves and others.

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