The Tibetan Yogas of Dream and Sleep Review

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The Tibetan Yogas of Dream and Sleep ReviewI was intrigued by this book when I first saw it, but was afraid, that it was like others in this subject, difficult to understand and written unclearly. What a pleasant surprise then it was to read this book. It is clearly written, concise, with a lot of examples that we, who are not experts in this practice, can relate to. What I really like about the way that Tenzin Wangyal Rinpoche writes is that no only does he want to sincerely convey difficult teachings previously not taught to the General Public (see Final Words), but he writes with genuine Compassion.
The Book begings with discussions on the Nature of Dreams and their relationship to "Reality" and Karma. He also provides an introduction to breathing, chakras and the nature of dreams before moving on to the actual practice. Here another great feature of the book is the emphasis that the practice can be gradually incorporated into one's life, but that already from the beginning one can benefit greatly. I think that this is very important, because otherwise potential practitioners might be discouraged, because the practice is quite involved and requires great discipline. The book ends with elaborations on the practice as well as kind encouraging words from the author.
What a pleasure it is to finally have a book that describes these important practices, which are instructions for understanding our reality, our dreams, ourselves and are preparations for our eventual death. I highly recommend this book, and am looking forward to more books by Tenzin Wangyal Rinpoche.The Tibetan Yogas of Dream and Sleep Overview
"If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche writes, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."This book gives detailed instruction for dream yoga, including foundational practices done during the day. In the Tibetan tradition, the ability to dream lucidly is not an end in itself, rather it provides an additional context in which one can engage in advanced and effective practices to achieve liberation.Dream yoga is followed by sleep yoga, also known as the yoga of clear light. It is a more advanced practice, similar to the most secret Tibetan practices. The goal is to remain awake during deep sleep when the gross conceptual mind and the operation of the senses cease. Most Westerners do not even consider this depth of awareness a possibility, yet it is well known in Tibetan Buddhist and Bon spiritual traditions.The result of these practices is greater happiness and freedom in both our waking and dreaming states. The Tibetan Yogas of Dream and Sleep imparts powerful methods for progressing along the path to liberation.


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